Hi, I'm Kata Pongracz
Personal trainer, nutritionist, and lifestyle coach in Thalwil, Zurich, Switzerland.
I help expats to feel STRONG, HAPPY, and ENERGIZED in their body and to feel CONFIDENT regardless of their location.
My main focuses are strength through functionality and body-awareness as a trainer, however, as a holistic coach, I also extend these functions with balanced nutrition and life coaching in order to help you experience your life in its best possible way at any stage.
Let's work together to achieve your lifestyle goals!
In-Person Fitness Training
To provide you with the best possible in-person experience, I offer personal training sessions in the Thalwil (Zurich-CH) area, outdoors and indoors.
Meet me for 1-on-1 sessions or for more motivation in small groups for fitness training.
All sessions are tailored to you, focusing on progression to your own personal goal.
Book minimum 10 sessions ( 30 or 60 min) to be used within a 12 week period.
Prices starting at 70CHF/session
Online Holistic Coaching
Reform Your LifeStyle is a holistic programme that helps and guides You to achieve a fuller, fitter, happier life through exercise, nutrition and lifestyle coaching.
The program includes fully personalized fitness routines and weekly meal plans delivered through a mobile app. To create an all-around experience, you also benefit from weekly, one-hour 1-on-1 coaching to ensure that you are progressing in the right direction.
Book package for 8, 12, or 16 weeks.
Packages starting at CHF 180/week
4 Week Starter Challenge
Join small group for a 4 week challenge to jumpstart your fitness goals. The challenge includes:
- basic workout plan
- general nutrition guidance
- weekly group coaching call
- one 1-1 call to discuss nutrition plan
Next challenge: Monday 1 Nov 2021
CHF 120 for 4 weeks
I used to be a racer and started as a kayak coach straight out of school, but after a while, I started to realize it's not all about the WIN.
So I turned to a more recreational approach that better suits the lifestyle I advocate for: active and healthy. A lifestyle where there is more focus on the joy we can fill our lives with supported by the activities and choices we make in our everyday.
Why would I understand you better than you might expect?
I am an expat with an active family, and a professional working with brilliantly achieving clients.
"You have saved me in so many ways. You've made me better. I love my days, getting up in the morning is a blast. I have energy to cuddle and play with my kids when they go to sleep. I can see how much they love it. I wouldn't have the energy and love to give with you. Thank you!"
Not sure what you need?
Contact me to schedule a short call to discuss your wellness goals and how we can work together.