The face behind:
Hi, my name is Kata Pongracz
I am a trainer, nutritionist and lifestyle coach.
I help ex-pats to feel STRONG, HAPPY and ENERGIZED in their body and to feel CONFIDENT regardless of their location.
Why would I understand you better than you might expect?
I am an ex-pat, I am a mom of 2 small kiddos with big energy, I am a wife of an amazing husband, I am a professional working with brilliantly achieving clients.
I am also a friend of many, a sister, and daughter, a worrier, a warrior, on both ends of jokes and a life long learner.
Exercise
A trainer can create a goal-oriented programme for you taking into account all your preferences and medical history to make sure you are safe along the journey.
A personalised programme created by your trainer also helps you by delivering variety to help you to overcome boredom and it constantly adapts to ensure you get the results you are after in the safest, most sustainable way.
Staying on track can be hard with any programme, thus it is a great opportunity to have someone by your side to keep you accountable and get the extra motivation from. Your trainer is familiar with your challenges and motivators, hence a perfect aid at your side.
Just like with in-person training, I will gather all the information I need to design a tailor-made programme for You to reach the goal.
I'll deliver the program through an app where I provide You with video tutorials and written clarifications on the prescribed exercises. The app's direct- messaging function enables us to keep up communication and allows me to motivate and check on you to keep you on track. To make sure you get all the opportunity to ask and complain, I make myself available via email and video calls on a regular basis for you.
And why would this be so great for you? Because you can train wherever and whenever you want, no need to schedule every single session with me. You will get a personalised programme and full support from me. It is a simple, cost-effective and stressfree way to achieve Your goal.
Nutrition
A nutritionist is an expert in the field of food and nutrition, who can advise You what, when and how to eat in order to achieve your goal.
A personalised programme created by your nutritionist also helps you by delivering variety and it constantly adapts to ensure you get the results you are after in the safest, most sustainable way.
Staying on track can be hard with any programme, thus it is a great opportunity to have someone by your side to keep you accountable and give you the extra motivation. Your nutritionist is familiar with your challenges and motivators, hence a perfect aid at your side.
Food and drink are sources of energy to the body, but they are also a source of happiness, a social affair, a cultural identity. They should never be demonised or controlled without due flexibility and I intend to show you your plate in its complexity and glory and how to enjoy it.
As your advisor, after gathering all the information that enables me to estimate your needs, I will prepare your meal plan in accordance with your preferences. This plan will be delivered to you through the same app as your exercises.
And before you think you have to go on cooking courses, I am also a busy person with two picky kid on hand, so my motto is more fantasy than time in the kitchen!
Coaching
Life coaching is about analysing and closing the gap between reality and dreams. It is a process that focuses on the discovery of your goals and is based on an approach that involves planning and action in several spheres of your life. It is a process, where a life coach helps You to dig beneath the surface of your thoughts and beliefs and helps you understand internal obstacles to your success and wellbeing.
Life coaching is an alternative path to find out what holds you back from achieving your goal. It is focusing on the future by creating an action plan, a programme that helps you to get to your goal step by step.
Staying on track can be hard with any programme, thus it is a great opportunity to have someone by your side to keep you accountable and give you the extra motivation. Your Wellness & LifeStyle Coach is familiar with your goals, challenges and motivators, hence a perfect aid at your side.
As a Wellness Coach, I am focusing on helping You to achieve your goals around your health, fitness and wellbeing.
We all have our dreams about how would be our life perfect but it is not easy to achieve those dreams. Putting together an action plan, breaking down the big dream into smaller but achievable goals can take you all the way where you feel complete. Sometimes it gets even more complicated since as we progress in our life our priorities will change and this change can cause conflict in us. However, if you have identified your core values during goal setting it will be much easier to finetune your steps and to keep you on balance where you can say you are happy and satisfied most of the time.
Coaching can help you see your directions and motivate you to establish good habits in your life to support you on this journey. I am helping you on this adventure by guiding you to phrase your goals, identify your direction. But my role also includes keeping you on the ground and give you an unbiased view on what is possible, which direction is forward. What is really important to me is to teach you how to analyse situations to be able to decide if one thing- big or small- is taking you i the direction you want to go.
Testemonials
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