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Are you a busy mom who is done with having no energy, being stuck in diet cycles and endless stress around their body and life?

Work with me and transform your life from now to WOW.

Kata Pongracz


As a personal trainer, nutrition and life coach, I show you how to get the most out of your body, time and circumstances to live a healthy, fit, fulfilling life.

Fully personalized programmes

Exercise coaching                            - 60 min

Nutrition or lifestyle coaching       - 45 min


Single sessions or 10er blocks are availableAll coachings are combinable and available in-person or online

Reform your Lifestyle- online course


Included in the 12-week long programme:


12 exercise session plans, 6 detailed meal plans, 6 coaching sessions, an action plan and day-to-day accountability checks

What my clients say

"Kata is a wonderful trainer. She takes a lot of effort to know you so that she can give you the best training and the best advice. She is very positive, she knows her stuff, and trainings with her are always fun." - Riya

"A highly skilled professional who motivates and engages her clients with tailor made workouts." - Shanta

"I had a lot of fun and thank you Kata! it's really comfortable to know I can do it with my kids!" - Alba


Not sure what you need?

Contact me to schedule a short call to discuss your lifestyle goals and how we can work together.


About me

Kata fills in a leading role in her company, PTwithKP as a trainer, nutritionist, and wellness coach. She helps expat mothers to feel strong, energized, and happy in their bodies and confident regardless of their location. By identifying their health and wellness goals, her clients achieve more freedom to enjoy their lives through personalized nutrition, exercise, and continuous coaching.

Kata has lived the expat life for over 10 years now and so far lived in 5 countries in Europe. Now, based in Switzerland, she lives with her family in a small village close to Zurich and enjoys all the opportunities the wonderful nature offers to them.


Learn more about my story...

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