Are you a busy mom who is done with having no energy, being stuck in diet cycles and endless stress around their body and life?
Work with me and transform your life from OK to WOW.
Kata Pongracz
Services
As a personal trainer, nutrition and life coach, I show you how to get the most out of your body, time and circumstances to live a healthy, fit, fulfilling life.
Fully personalized programmes
Exercise coaching - 60 min
Nutrition or lifestyle coaching - 45 min
All coachings are combinable and available in-person or online
Single session 150 10 sessions 1200 20 sessions 2000
Reform your Lifestyle- online course
Including in the 12-week long programme:
12 exercise programmes, 6 detailed meal plans, 6 coaching sessions, an action plan and day-to-day accountability checks
12 weeks 2400 24 weeks 4200
What my clients say
"Kata is a wonderful trainer. She takes a lot of effort to know you so that she can give you the best training and the best advice. She is very positive, she knows her stuff, and trainings with her are always fun." - Riya
"A highly skilled professional who motivates and engages her clients with tailor made workouts." - Shanta
"I had a lot of fun and thank you Kata! it's really comfortable to know I can do it with my kids!" - Alba
About me
Kata fills in a leading role in her company, PTwithKP as a trainer, nutritionist, and wellness coach. She helps expat mothers to feel strong, energized, and happy in their bodies and confident regardless of their location. By identifying their health and wellness goals, her clients achieve more freedom to enjoy their lives through personalized nutrition, exercise, and continuous coaching.
Kata has lived the expat life for over 10 years now and so far lived in 5 countries in Europe. Now, based in Switzerland, she lives with her family in a small village close to Zurich and enjoys all the opportunities the wonderful nature offers to them.